You are what you eat!It is a well known saying in a comprehensive sense, did you know that your diet affects the condition of your skin? Is not at all strange that the skin is our largest organ and like all our other internal organs and tissues, the skin needs the right vitamins, minerals and fiber. The commercial would have us believe that your skin will benefit from their beauty products, but when you have had enough of the use of expensive and often ineffective means it is time that all of you slide to the side them and start eating the nutrients that your skin Make healthy. Just as certain nutrients your skin can harm others can shine your skin!
Healthy diet is the foundation for healthy skin
One of the substances that are particularly harmful to the skin is nicotine, it is clinically proven that smoking leads to faster aging of the skin. The nicotine in cigarette smoke does a narrowing of the blood vessels in the hand so that the blood circulation in the skin decreases which also reach fewer nutrients. Apart from the other harmful effects of smoking, this is at the same time clear evidence that the skin will benefit from the right nutrients in the right quantity.
Not just a healthy lifestyle and diet determines the quality of your skin, you should also be avoided. Excessive stress Uncontrolled amounts of stress makes your skin more sensitive and can cause skin problems. Set reasonable limits, keep your “to-do list” short and make time for fun stuff. The results may be greater than you might expect!
Too much sun is bad for the skin, always protect yourself with a good sunscreen to prevent wrinkles. If you then also drink three or more of the following food eats your skin will be healthy and stay!
A cool and healthy skin with these ten foods:
One of our favorites that we prefer to eat every day to keep our skin. Healthy Dark chocolate is rich in antioxidants, unsaturated fatty acids that contribute to a glowing skin. Helping the antioxidants in dark chocolate reduce and protect against damage from the sun. Irregularities in the skin Pure cocoa makes the arteries flexible, which promotes circulation so that blood reaches the capillaries in the skin easier. You can pure cocoa powder or raw cacao purchased in health food stores if you value less fat, but if you do dare dark chocolate please chocolate of good quality with a minimum of 80% cocoa, so avoid excess sugars and fats in a normal chocolate bar sit. Eat up to 30 ounces of dark chocolate per day.
4. Coconut Oil
Coconut oil is a rich source of saturated fat, it is even for the most part from saturated fat. “But saturated fat is still very bad?” we hear you thinking. Recent large-scale studies, inter alia in the American Journal of Clinical Nutrition, however, have demonstrated the usefulness of saturated fat, in fact, the body has a certain degree in order to stay in balance. The saturated fat in coconut oil contains lauric acid which is also found in breast milk and that a powerful antibacterial and antiviral agent that prevents viruses, infections, inflammation and acne. Coconut oil contains essential amino acids and vitamin E are perfect to keep your skin. Soft, hydrated and wrinkle-free Take a tablespoon of coconut oil per day, and use coconut oil as a body cream.
5. Green tea
Green tea is considered the healthiest beverage in the world. It is packed with antioxidants and essential nutrients that are a blessing for your body. Green tea contains the unique amino acid L-theanine that you and helps your body to relax and release stress. When the tea is hot come out of this bionic brew free catechins, catechins are several polyphenols as antioxidants found in plants, these are anti-inflammatory and have anticarcinogenic properties. Catechins in green tea has antibiotic properties and hinders the multiplication of bacteria. It also has a beneficial effect on blood vessels and thus blood flow to the skin. Begin the day with a cup of green tea instead of coffee that is favorable to your blood pressure.
Spinach is a very healthy vegetable with so many beneficial nutrients that you can also add long eaten uncooked. It every day in your diet Spinach is a nitrate-rich diet, and there was in the past often been what to do. Nitrate is not harmful to us, but in itself it can be converted to nitrite, which is harmful in the body. By heating nitrate-rich vegetables also creates nitrite which is why we recommend the vegetable raw food. Spinach also has plenty of good features, it is a source of iron, folic acid, chlorophyll, magnesium, vegetable proteins, fiber, vitamin A, vitamin C and vitamin E, the latter three in particular are very good for the skin. Spinach contains antioxidants that counteract all kinds of skin problems, it cleanses the skin from within.
Chia Seeds, hemp seeds, sunflower seeds, pumpkin seeds and flax seeds are all benefactors for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, vitamin E, magnesium and vegetable proteins. Selenium and proteins prevent the formation of wrinkles, vitamin E increases the natural skin moisture and magnesium bring your stress level down. Healthy Omega-3 polyunsaturated fatty acids in flaxseed, chia seed and hemp seed going against wrinkles and acne, even these seeds are rich in proteins. Sprinkle the seeds on your salad or mix it with the breakfast muesli or fruit yogurt and enjoy both the crunchy bite and taste like a healthy skin. Unused Roasted pumpkin seeds can also be done in the blender when preparing a smoothie, there are countless possibilities.
Another food that you can eat to take care of your skin daily is celery. Many of us underestimate this vegetable but celery includes vitamin K that maintains healthy blood circulation and prevents high blood pressure. High blood pressure causes broken capillaries in the skin and gives unsightly red spots on the face. Vitamin K also ensures that your stress level goes down, and as you know, gives stress skin problems, in addition, stress can also cause migraines and contribute to the development of cancer. Celery contains sodium, Potasium and many enzyme-rich juice, prevents dehydration of the skin. A low moisture content of the skin in a pale dry skin, dandruff, wrinkles and possibly even acne. Eat every day or at least every other day a stalk of celery.
Papaya is a delicious fruit with a rich history and numerous nutritional benefits. Papayas contain very few calories, only 39 calories per 100 grams, and no cholesterol. Also, the amount of fructose, the natural food sugar is low. When you try to lose besides creating healthy skin weight is ideal papaya fruit, especially good for digestion. The antioxidants, vitamin C, vitamin E and beta-carotene in papaya go inflammation of the skin and acne against. Moreover, the large amount of vitamin C in the fruit helps to limit the damage. Of sunburn Papaya is an excellent cosmetic, you can scrub mask with some honey there, myself it contains protein-digesting enzymes that eliminate dead skin cells.
You might have expected had they here: carrots. Carrots are not only good for the eyes but also for the skin, they are well suited to combat acne. Carrots are rich in beta-carotene which is converted into vitamin A in the body and helps counteract the overproduction of cells in the upper layer of the skin where excess sebum along with dead skin cells clog the pores. Another reason why you can use carrots as a snack is the fact that vitamin A, the risk of developing skin cancer reduces. There are many root races, we recommend the baby carrots on, these are the juiciest and tastes sweet. Eat a half ounce of these carrots a day, they are ideal as a snack. Carrots also contain a lot of vitamin C, calcium and a small amount of iron.